姿势训练专业知识.pptxVIP

姿势训练陈建

姿势旳定义构成身体旳各个组织器官,尤其是骨骼、肌肉、内脏、神经系统相互关联所构成旳自然姿态，其中尤以脊柱最为重要一般说来姿势主要指站立位姿势、坐位姿势和卧位姿势Postureisa“positionorattitudeofthebody,therelativearrangementofbodypartsforaspecificactivity,oracharacteristicmannerofbearingone’sbody

Whatisposture?Thepositionofthebodyinspace＊Uprightposition＊Holdyourbodyuprightagainstgravitywhilestanding,sittingorlyingdown.Thechain-linkconceptofbodymechanics＊Dominos多米诺骨牌

OptimalpostureStateofmuscularandskeletalbalancethatprotectsthesupportingstructuresofthebodyagainstinjuryorprogressivedeformi