2013高中英语阅读素材：22条途径超频你的大脑3.docVIP

22条途径超频你的大脑3 17. Cycles Of ConsciousnessYour consciousness waxes and wanes throughout the day . For most it seems to go through 90 minute cycles, with 30 minutes of lower consciousness. Watch yourself to recognize this cycle. If you learn to recognize and track your mental state, you can concentrate on important mental tasks when your mind is most “awake”. For creative insight into a problem, do the opposite. Work on it when you are in a drowsy state, when your conscious mind has slowed down.17. 意识周期意识每天都像月亮一样有盈有缺。对大多数人而言，它的周期是90分钟，其中30分钟的意识低潮。观察自己来辨认周期。如果你学会辨认和跟踪你的大脑状态，你可以在思维最清醒时专注于重要的脑力工作，当创造性洞察遇到难题，就要反其道而行了。在你迷迷糊糊、意识思维迟钝下来时再去完成它。18. Learn Something NewThis one might seem obvious. Yes, we capitalize on our brain’s great potential when we put it to work learning new things. You may have a specific topic for work or leisure that you want to learn more about. That’s great.Go learn it. If you don’t have a subject in mind right now, try learning a new word each day. There is a strong correlation between working vocabulary and intelligence. When we have new words in our vocabulary, our minds can think in new ways with greater nuances between ideas. Put your mind to work learning. It is one of the best ways to re-energize your brain.18. 学一些新东西 这一条可能看起来平淡无奇。是的，当我们让大脑学习新的知识时，我们在使用它的巨大潜能。你可能有一个想了解更多的具体工作或休闲的主题。那很好。开始学习。如果你现在脑子里没有一个问题，那么尝试每天学一个新单词。工作时的词汇量和智力是有强大关联的。当我们的词库里有新单词，我们的头脑可以通过主意间更微妙的差别想出新的方法。让你的头脑开始学习吧。这是重新给大脑充电的最好方法。19. Write To Be ReadI am a big proponent of writing in a journal to capture ideas and thoughts. There is certainly great value in writing for yourself. I continue to find that my brain is greatly stimulated by writing to be read. The greatest benefit of writing is what it does to expand your brain’s capacity. Find ways to write to be read – by writing things for your friends to read, by capturing the stories of your childhood, starting your own blog or whatever – just write to be read.19. 写一些会有人读的内容我强烈支持以写日记来获得主意和思想。为自己写作无疑有巨大