2013高中英语阅读素材：Exercise Wisely 合理地进行健身.docVIP

Exercise Wisely 合理地进行健身 Nothing is more consistently prescribed by physicians for a healthy, energetic, and productive life than exercise. You can achieve these goals for yourself. ＊ Dont expect immediate, magical results. Shoot for gradual, long term progress. Dont punish yourself by swallowing the “no pain, no gain” philosophy. Listen to your body; dont push it past its limits. ＊ Dont become obsessed with exercise. Three twenty minute aerobic workouts per week are enough for most people to stay physically fit. ＊ Walk briskly one mile a day after dinner. Walk down to hall to see a colleague instead of picking up the telephone. Park in remote, but safe sections of parking lots. Take the stairs for climbs of three flights or less. ＊ Before investing in expensive equipment, make a serious commitment to exercise. Research the relative benefits and drawbacks of different equipments, such as treadmills, stationary bikes, free weights, and so on. ＊ Choose an exercise you enjoy so youll stick with it. ＊ Spend three to five minutes warming up your muscles and cardiovascular system before doing any exercise. ＊ The older you get, the more you need to supplement aerobic exercise with strength training, flexibility exercises, and weight bearing activities, which help you keep your bones strong. ＊ Discontinue strenuous exercise during illness. 让医生给我们开药方以获得身心健康、精力充沛和富有成效的生活，我们得到的往往是运动二字。其实你自己完全可以达到这些目标。 ＊ 不要企盼立竿见影，不要企盼神效。力争渐进、长期的进步。不必用“一分耕耘，一分收获”的想法让自己吃苦。倾听自己身体的声音，不要超越极限。 ＊ 不必过度沉迷于运动。每周3次各20分钟的增氧运动足以让大多数人保持身体康健。 ＊ 每天晚饭后快步行走1英里。下楼到大厅去见同事而不是拿起电话听筒。把车停放在停车场边远而又安全的地方。 3层高的地方就走楼梯而不乘电梯。 ＊ 在投资买贵重的健身设备之前，先对运动健身作出严肃的承诺。对步行板、蹬踏车、杠铃等不同器械的优缺点进行一番调查比较。 ＊ 选择一种你喜欢的运动，这样容易坚持下去。 ＊ 在做任何运动之前，做3～5分钟的热身活动，活动活动你的肌肉和心血管系统。 ＊ 年龄越大，你越需要在增氧运动之外辅以力量训练、弹性运动、举重活动，以保持骨骼强健。 ＊ 生病期间暂停激烈运动。?? 教学考试资料王 联系QQ：372649014 教学考试资料王 联系QQ：372649014