2013高中英语阅读素材：24个日常习惯.docVIP

24个日常习惯 成功与失败的最大分野，来自不同的习惯。好习惯是开启成功的钥匙，坏习惯则是一扇向失败敞开的门。因此，首先要做的便是养成良好的习惯，全心全意去实行。我们养成习惯，习惯支配我们。—-John Dryden清晨 1.早起：我很喜欢在凌晨5点起床，并花一些时间在上班前自己该做的工作上。1. Wake Early: I am a big fan of waking at 5am and spending time working on myself before going to work.2.锻炼：当我有了1周4次锻炼的目标后，我发现，告诉自己“我要锻炼而非明天”是很容易的。设置日常锻炼的期望值，远离那些潜在的借口，我已受益于这些日常习惯。2. Exercise: when I had the goal of exercising 4 times a week I found it was very easy to tell myself I will exercise tomorrow instead. Setting the expectation of daily exercise removed this as a potential excuse and I have since reaped the benefits of this daily habit.3. 回顾或（甚至更好）调整您的目标：每一天我设法接近实现我的短期，中期和长期目标。开始一天的回顾或调整我的目标意味着我能更好的认识一整天。正如罗宾·夏尔马所说：有了更好的认识你可以做出更好的选择，当你做出更好的选择，你会看到更好的结果。3. Review or (even better) Rewrite Your Goals: each day I try to get closer to achieving my short, medium and long term goals. Starting the day by reviewing or rewriting my goals means that I have better awareness of them throughout the day. As Robin Sharma says:With better awareness you can make better choices and when you make better choices, you will see better results.4. 阅读和（或）听励志材料：在早上一整天的没完没了可能的摆在面前。我激励自己好好去读和听励志书籍或有声读物。4. Read and/ or Listen to Motivational Material: in the morning a whole day of endless possibilities lies ahead. I motivate myself to play my best game by reading and listening to inspirational books/ audiobooks.5.预先设想一天：我想闭上几分钟眼睛，然后花些时间想象未来的一天将要发生什么。令人感到惊讶是，当我做到这一点时，我的愿望常常变成现实。5. Visualise the Day Ahead: I like to take a few minutes to shut my eyes and visualise what I want happen in the coming day. It’s amazing how often my desires become reality when I do this.6. 写一个“To Do” 清单：我喜欢在我的记事簿里列出一天需要去做的重要任务。每完成一件事就划掉它，这种方法简单高效。6. Write a “To Do”list: I like to write out a list in my diary of the important tasks I need to do that day. As they are completed I put a line through them. So simple, yet so effective.7.了解新闻提要 ：我认为了解那些正在发生在我们的社区和社交圈里的事情很重要。然而，如果了解不到主要详情，我发现很容易遗漏一天的交往。7. Check the News Headlines: I think i