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专八精讲讲义 二
however, because a few modifications could prevent a lot of accidents.
The first thing to do is to get rid of those throw rugs that line hallways and entrances. They often fold over or bunch up, turning them into booby traps for anyone shuffling down the hall.
Entering and leaving the house is a particularly high-risk activity, which is why some experts suggest removing any doorsills higher than 1/2 in. if the steps are bare wood, you can increase traction by applying non-slip treads.
Because many seniors suffer from poor balance (whether from neurological deficits or from the inner-ear problems that increase naturally with aging), it also helps to install grab bars and handrails in bathrooms and along hallways.
The bedroom is another major hazard area that can be made much safer with a few adjustments. Avoid stain sheets and comforters, and opt for non-slip material like wool or cotton. Easy access to devices is important, so place a lamp, telephone and flashlight near the bed within arms reach. Make sure the pathway between the bedroom and bathroom is completely clear, and install a night-light along the route for those emergency late-night trips.
Its a good idea to rearrange the furniture throughout the house, so that the paths between rooms are free of obstructions. Also, make sure telephone and appliance cords arent strung across common walkways, where they can be tripped over.
In addition to these physical precautions, there are the health precautions every aging body should take. Physical and eye examinations, with special attention to cardiac and blood-pressure problems, should be performed annually to rule out serious medical conditions. Blood pressure thats too low or an irregular heartbeat can put you at risk for fainting and falling. Dont forget to take calcium and vitamin D, two critical factors in developing strong bones. Finally, enrolling in an exercise programme at your local gym can improve agility, strength, balance and coordination - all
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