高中英语 美文杂谈必备知识点 让你更聪明的五个小习惯.docVIP

高中英语美文杂谈必备知识点：让你更聪明的五个小习惯 1. Minimize Television Watching 　　少看电视 　　The problem is watching television doesn’t use your mental capacity or allow it to recharge. Don’t you feel drained after a couple hours of TV? Your eyes are sore and tired from being focused on the light box for so long. When you feel like relaxing, try reading a book instead. If you抮e too tired, listen to some music. When you抮e with your friends or family, leave the tube off and have a conversation. All of these things use your mind more than television and allow you to relax。 　　看电视的时候，你就很少用脑，也不会学到太多。在看了几个小时的电视后，你是不是觉得口干舌燥？在长时间盯着电视机后，眼睛会不会觉得酸痛疲劳？当你想要放松的时候，就选择看书吧。如果感到劳累，那就听音乐。和家人朋友在一起的时候，就多和他们聊聊天，别再去看电视了。无论是看书、听音乐、还是聊天都比看电视要好，还能让你得到放松。 　　2. Exercise 　　锻炼 　　Time spent exercising always leads to greater learning because it improves productivity during the time afterwards. Using your body clears your head and creates a wave of energy. Afterwards, you feel invigorated and can concentrate more easily。 　　锻炼可以促进你的学习，因为锻炼可以提高工作效率。用你的身体来使你的头脑更加清醒，为你创造更多活力。在运动后，你会觉得精力充沛，而且更容易集中精神。 　　3. Read Challenging Books 　　阅读有挑战性的书籍 　　If you want to improve your thinking and writing ability you should read books that make you focus. Reading a classic novel can change your view of the world and will make you think in more precise, elegant English. Don’t be afraid to look up a word if you don’t know it, and don’t be afraid of dense passages. Take your time, re-read when necessary, and you’ll soon grow accustomed to the author’s style。 　　如果你想提高思维和写作能力，那就要阅读那些能让你集中注意力的书籍。经典名著不仅可以改变你的世界观，还能让你感受精准优美的语言魅力。不要担心在阅读中会遇到生词，也不要担心那些诘曲聱牙的篇章。慢慢来，多读几遍，不久你就会适应作者的写作风格了。 　　4. Early to Bed, Early to Rise 　　早睡早起 　　You’ll be most rejuvenated if you go to bed early and don’t sleep more than 8 hours. If you stay up late and compensate by sleeping late, you’ll wake up lethargic and have trouble focusing. The early morning hours are the most tranquil and productive. Waking up early gives you more productive hours and maximizes your mental acuity