tabata论文1.pdf

Medicine Science in Sports Exercise Issue: Volume 28(10), October 1996, pp 1327-1330 Copyright: © Williams Wilkins 1996. All Rights Reserved. Publication Type: [Applied Sciences: Physical Fitness and Performance] ISSN: 0195-9131 Accession:199610000-00018 Keywords: ANAEROBIC TRAINING, AEROBIC TRAINING [Applied Sciences: Physical Fitness and Performance] Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and ·VO2max TABATA, IZUMI; NISHIMURA, KOUJI; KOUZAKI, MOTOKI; HIRAI, YUUSUKE; OGITA, FUTOSHI; MIYACHI, MOTOHIKO; YAMAMOTO, KAORU Author Information Department of Physiology and Biomechanics, National Institute of Fitness and Sports, Shiromizu-cho 1, Kanoya City, Kagoshima Prefecture, 891-23 JAPAN Submitted for publication November 1994. Accepted for publication December 1995. The training protocol used in experiment 2 was first introduced by Kouichi Irisawa, who was a head coach of the Japanese National Speed Skating Team. The training has been used by the major members of the Japanese Speed Skating Team for several years. Present addresses: I. Tabata, Laboratory of Exercise Physiology, Division of Health Promotion, National Institute of Health and Nutrition, 1-23-1 Toyama, Shinjuku City, Tokyo 162 Japan; Y. Hirai, Number 1 Fitness Club, 5-14-6 Shimo-Takaido, Suginami City, Tokyo 168 Japan; K. Nishimura, General Research and Development Section, Product Development Department, Moon-Star Chemical Corporation, Kurume City, Fukuoka Prefecture, 830-91 Japan; F. Ogita, Swimming Performance Laboratory, National Institute of Fitness and Sport, Shiromizu-cho 1, Kanoya City, Kagoshima Prefecture, 891-23 Japan; M. Miyachi, Department of Health and Sports Sciences, Kawasaki University of Medical Welfare, 288 Matsushima, Kurashiki City, Okayama Prefecture, 701-01 Japan; and K. Yamamoto, Nagoya YMCA, 2-5-29 Kamimaezu, Naka-ku, Nagoya City, Aichi Prefecture, 460 J