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Getting fat or keeping fit _____. They often eat unhealthy food and spend a lot of time sitting in front of the television or the computer at home. _____________. What can they do? Here are some tips: Have some vegetables or some fruit in every meal. Tomatoes are great! Don’t eat snacks like chocolate, potato chips, cakes with high calories. Have some bread, an apple, some grapes or a carrot. Don’t eat fried food very often. Have some rice and bread instead. Drink a lot of water. If you want a sweet drink, have some fruit juice. Do some exercise every day. Exercise burns off the calories and makes you fit. _________ Don’t eat too much during supper. Eat small meals instead of large meals. _____. That is also bad for your health. What is a healthy life? Just enjoy your food and have fun when you are exercising. Task 1 Put the sentences back A Finally, getting fat is not good for health but there’s no need to be skinny or too thin! B But most people want to keep their weight down. C Today, more and more people are getting fat. D So come on---get up and ride your bike, swim, run and go for walks. E Doctor said that fruits are good for your health. Task 2 Match the words Fried food very thin Snack food that cooked in hot oil Calories food like chocolate, potato chips, cakes Skinny the unit of energy for food. Task 3 Answer the questions 1 Are there more and more people getting fat today? _______________________________________ 2 What do people often eat? _______________________________________ 3 How do they spend their time at home? _______________________________________ 4 How many tips are here for people to lose weight? _______________________________________ 5 What is a healthy life? ________________________________________