含嘌呤食物的中英文对照表.docVIP

High-purine foods-高嘌呤食物 No. 英文名称 中文名称 1 Anchovies 凤尾鱼 2 Roe (fish eggs) 鱼子（鱼卵） 3 Fish such as herring and mackerel 鲱鱼和鲭鱼 4 Sardines 沙丁鱼 5 Scallops and mussels 扇贝和贻贝 6 Game meats, like goose, duck, and partridge 野味：鹅，鸭，鹧鸪等 7 Organ meats: brains, heart, kidney, liver, and sweetbreads 内脏：大脑，心脏，肾脏，肝脏和胰脏 8 Meat extracts 浓肉汁Mincemeat 肉末 10 Broth, bouillon, and consomme 肉汤和清炖肉汤Gravy 肉汁Yeast (bakers and brewers) taken in the form of a supplement 酵母（面包和啤酒） 含嘌呤食物的中英文对照表 Medium-purine foods-中嘌呤食物 No. 英文名称 中文名称 1 Fish and shellfish not on the high purine list above 不高嘌呤列表鱼类和贝类Poultry foods not on the high purine list above 不高嘌呤列表家禽食品Beef, lamb, pork, and other red meats not on the high purine list above 不高嘌呤列表牛肉,羊肉,猪肉,和其他的红肉Dried beans, peas, lentils 干豆、豌豆、扁豆Asparagus 芦笋Mushrooms 蘑菇Spinach 菠菜Cauliflower 菜花Green peas 青豆Oats and oatmeal 燕麦和麦片Wheat germ and bran 小麦胚芽、麸皮Whole grain breads and cereals 全麦面包和谷类食品Low-purine foods and beverages-低嘌呤食物和饮料 No. 英文名称 中文名称 1 Eggs (limit to 3 to 4 per week) 鸡蛋(每周3到4) 2 Nuts and peanut butter: limit if trying to lose weight 坚果和花生酱:Low-fat and fat-free cheeses and ice cream 低脂和脂肪乳酪和冰淇淋Pudding 布丁Milk: skim or 1% (limit to 24 ounces per day) 牛奶:或1% (680克/天)Cream-style soups made with low-fat milk 用低脂牛奶Soups made without meat extract or broth 非肉汤Vegetables not on the lists above 不在前面列表中的蔬菜 9 Fruits and juices 水果和果汁Breads and cereals: low fiber, white flour, or refined grain types 面包和谷类食品:低纤维、白面,或精谷物Pasta and macaroni 意大利面食和通心粉Rice 大米Soda 苏打水Coffee and tea 咖啡和茶Gelatin 明胶Cake and cookies in small amounts 少量的蛋糕和饼干Fats and oils in small amounts 少量的脂肪和食用油Sugar, syrup, and other sweets in small amounts 少量糖、糖浆、和其他