Cant Sleep Warm Your Hands!.doc

Can’t Sleep? Warm Your Hands! 睡不着？暖暖手吧！ Ya?l: You okay, Don? Don: Sorry,Ya?l . Ive been having trouble sleeping lately. Y: Have you tried thinking warm thoughts about your hands and feet? D: Uh,No. Why would I wanna do that? Y: Because it could help you fall asleep. See, when we’re falling asleep, the body naturally cools down. To make this happen, blood flows from the body’s core out to the legs, arms, hands and feet. This makes the central part of the body cooler and makes the hands and feet warmer. D: OK. But what does that have to do with thinking about my hands and feet? Y: Well, for som