Unit.2.Healthy.eating.课件.pptVIP

What are the three essential elements for us human beings to survive on the earth? New words spaghetti 意大利式细面条 bean 豆 cucumber 黄瓜 mushroom 蘑菇 lemon 柠檬 mutton 牛肉 diet 日常饮食 digestion 消化 fibre 纤维 fat 脂肪 protein 蛋白质 balance 平衡,天平 Food group: meat 猪肉 牛肉 羊肉 火腿 鸭肉 腊肉 pork beef mutton ham duck bacon Seafood 魚 螃蟹 蝦 貝類 生蠔 章魚 龍蝦 fish crab shrimp shell raw oysters octopus lobster What is the difference between junk food and healthy food? Junk food —has a lot of calories but few nutrients, vitamins and minerals. Healthy food —give us the calories we need but not contain too much fat and sugar. Look at the following photos and decide if the food shown in the photos is junk food or healthy food. Give reasons for your decisions. I think … because … Personal eating habits: Class work Discuss the eating habits of some classmates and try to give them some advice. For example: Most of the members in our group have a healthy diet, they usually have bread, noodles, milk and rice porridge for their breakfast, which are usually rich/ high in fibre and protein. As for snack, …. As for their lunch and dinner, …. You’re what you eat! Which of these groups of foods do you like best? Which of them do you eat most often? Do you think we should eat each kind of food? What will happen if you do not eat a balanced diet? We are what we eat: that means that your health and strength are directly related to your diet. How their diets may affect their quality of life. I think that ice cream is junk food because it has a lot of fat and sugar. ice cream vegetables I think that vegetables are healthy food because they contain lots of vitamins, fibre and carbohydrates. eggs I think that eggs are healthy food because they contain a lot of calcium and protein which are good for our bones and teeth. fried chicken/crisps potato chips pizza Is it a balanced diet? Favourite foods Supper