ExerciseatAltitude(wheretheairisrare)：运动在海拔（那里的空气是罕见的）.pptVIP

Exercise at Altitude Who performs better at a bike race in San Francisco… the athlete who trains at altitude, or the athlete who trains sea level? Why? How high is high? Moderate = 12,000 ft High = 12,000 to 18,000 ft Very High = 20,000 ft Stress of Altitude The 4 “H”s Hypoxia Hypothermia Hypoglycemia Hypohydration Additionally Suppressed Immune System Suppressed Emotional State Stress of Altitude (Hypoxia) O2 % at sea level = 21% O2 % at 22,000 ft = 21% So why do we not assimilate as much O2 at altitude as at sea level? Decreased PO2 results in Hypoxia. What is PO2? How does