stress关于压力的英语ppt.pptVIP

Stress 魏元贞 It is said that life is becoming increasingly stressful for most people. What is the reason of this phenomenon? In this current society, everyone are required to work in a fast pace. The society is surrounded by different types of pressure . Working hard is a good habit. Everyone knows that “the more ploughing and weeding the better the crop.” However, if we always work under pressure, we will get anxious more often and may be trapped in a state of sub-health, which may lead to an illness in the end. Unfortunately,stress is an unavoidable consequence of life , so it’s important to learn how to relax. This includes physical and psychological ways. Go out to breathe in more fresh air and enjoy the cosy sunshine. Sleeping is always a good choice. ? Nowadays, reducing pressure by sleeping has become the most “in” way between office ladies and students. According to a research, SQ(Sleeping Quotient ) determines whether the result of reducing pressure by sleeping is excellent or just ordinary and it can be measured roughly by a simple questionnaire. Complain to your close friends We can go out with our close friends and shout all the displeasure out, but we must make sure first that our friends have free time and are willing to help us. We need catharsis. Here are some light musics The Sounds of Silence ——BANDARI the apl song ——Black Eyed Peas cry on my shoulder ——Bonnie Raitt take a bow ——reanna pretty boy valder fields big big world u make me wanna ——blue all rise——blue Women may go shopping while men may do sports. Different people have their own suitable way to reduce pressure. We should treat ourselves better and make our lives full of happiness! Thanks! * 我疯了 有木有 *