《[肌肉与健身特刊-101组训练].Bodybuilding.-.Muscle.and.Fitness.101.Workouts.UK.Australian.Edition.Maga》.pdfVIP

LYING FRENCH PRESS (FEET UP) START: Lie face-up on a flat bench, holding an EZ-bar at arms’ length above you. MOVE: Keeping your upper arms as still as possible and hinging just at the elbows, bring the bar down to your forehead, then push it straight back up. Lee will sometimes superset this movement with a set of 6–8 reps of close- grip bench presses with the same bar “to really flush the muscle and pump as much blood into it as possible.” A B V-BAR PRESSDOWN START: Attach a V-bar to a