上海市2013届高三英语一模考试汇编选标题牛津上海版.docVIP

2013届（2012学年）上海市高三英语一模——选标题 （长宁） Take some appropriate exercise. Look on the bright side of your life. Provide yourself with a nutrient diet. Realize your depression and relieve it. Fight your depression by talking with others Get your fancy and sense of happiness back. 76. __________________ Try to identify any situations that have contributed to your depression. When you know what has got you feeling blue and why, talk about it with a caring friend, for talking is a way to release the feelings and to receive some understanding. If there’s no one to tell, pouring your heart out to a journal works just as well. Once you air out these thoughts and feelings, turn your attention to something positive. Feeling connected to friends and family can help relieve depression and it may also help them feel there’s something they can do instead of just watching you hurt. 77. __________________ Depression affects a person’s thoughts, making everything seem miserable, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life, say considering your strengths, gifts, or blessings may help. 78. __________________ With depression, a person’s creativity and sense of fun may seem blocked. Exercise your imagination by painting, sewing, writing, dancing or composing music, and then you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself, or find something to laugh about — a funny movie, perhaps, because laughter helps lighten your mood. 79. __________________ Taking a 15-to 30-minute brisk walk every day --- or dancing, jogging, or biking if you prefer makes you feel less depressed. Once you get in the exercise habit, it won’t take long to notice a difference in your mood. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two aspects of yoga --- breathing exerci