《感冒调理英文版》.docVIP

Stop a Cold in Its Tracks Get-well guide A tickle in your throat. A cloudy head. An achy body. Yep, you’re coming down with something. Again. The average adult gets three colds per year, each lasting an average of nine days, says Jane Sadler, MD, a family practice physician at Baylor-Garland Hospital in Garland, Texas. But you don’t have to surrender. Here’s how to stop a cold before it takes hold—and feel better by tomorrow. As soon as you feel symptoms Start drinking water or juice Staying hydrated cuts down on symptoms like a sore throat and stuffy nose, says William Schaffner, MD, professor and chair of the department of preventive medicine at Vanderbilt University School of Medicine. Gargle with salt water To combat a scratchy throat add half a teaspoon of salt to a glass of warm water. The salt draws out excess water in your throat’s tissues, reducing the inflammation, and clears mucous and irritants from the back of the throat, notes Philip Hagen, MD, medical editor in chief of Mayo Clinic Book of Home Remedies. The rinse also flushes out bacteria and viruses, which may help whether you’re getting a cold or want to prevent one in the first place. Keep your nose clean Using a saline nasal spray right after cold symptoms first appear may reduce their impact, studies suggest. And take a hot shower: Warm moisture helps clear nasal passages, Dr. Schaffner says. Within the first two hours Head to the drugstore Grab a pain reliever like acetaminophen to fight off achiness. Over-the-counter allergy meds, like Zyrtec and Benadryl, help with symptoms like runny nose and watery eyes; allergy meds that contain decongestants, like Claritin D or Alavert D, will help clear your sinuses and keep you alert, if you need to be, says Mark Moyad, MD, MPH, Jenkins/Pokempner director of preventive and alternative medicine at the University of Michigan Medical Center. Skip the OTC cough medicine Good old honey works just as well (and tastes better!), says Harley Rotbart, MD, profess