《MT实用英语课作业课9.29》.pdfVIP

2013.09.24 1. Whether you are a complete novice or an experienced gym （健身房）user, they will tailor your personal exercise programme to your needs and experience. 2. I usually spend 30 minutes on the bicycle for the cardio （有氧运动）. 3. How long have you been lifting weights （举重）? 4. What are you up to, aerobics or treadmill （跑步机）? 5. A dumbbell （哑铃）is a piece of equipment used in weight training. It can be used individually or in pairs. 6. A barbell （杠铃）is a piece of equipment used in weight lifting. 7. With the climber （踏步机）machine you imitate the movements you make when you go up the stairs; it helps you strengthen your legs and arms. 8. Unlike exercise on a flat surface, using the exercise ball （健身球）creates an instability causing the body to respond by generating work in a larger group of muscles. 9. The punching bag （吊袋）is used in sports such as boxing or martial arts, or just for someone who needs to release tension stress after a heavy day! 10. Gym is a wonderful place that allows you to pick and choose from a variety of fitness （健身）activities. 11. If you like variety among your workouts （锻炼）, then the gym is the place for you. 12. Cardio machines will help you improve your cardiovascular （心血管）fitness through sustained, low-intensity aerobic exercise. 13. Weight machines are great for helping beginners tone and build muscle （肌肉）. 14. Free weights are used in strength （力量） training. 15. Aerobics class is a fun, instructor-led way to burn calories （卡路里）. 16. Allowing your muscles to relax and recover in a hot tub or sauna （桑拿）actually helps you lose weight. 17. Getting toned means that you are building muscle and losing the l