《自我训练：改变焦虑和抑郁的习惯》.pdfVIP

P A R T I What Is Self-Coaching? 7 1 A New Self-Therapy Why are you reading this book? Maybe you worry too much, or per- haps lately you’ve been struggling with panicky, out-of-control feelings that leave you anxious and frustrated. You may snap at others. Perhaps your sleep isn’t what it used to be, and you always seem to be in a bad mood. Maybe you’ve become depressed; you feel tired, hopeless, or just plain defeated. Sometimes you wa