erRower沃特罗伦划船机说明书讲义.docVIP

English Translation S4 Owners Manual S4用户手册 Contents Owners Manual Assembly Manual Monitor Manual Warranty Information Contact Information 内容 用户手册 组装说明书 电子表说明书 保修说明 联系信息 Owners Manual Congratulations on becoming a WaterRower Owner. Rowing is universally recognized as the perfect aerobic exercise - smooth, low impact, rhythmic and full-body - unrivalled for its physiological benefits and aesthetic pleasures. Rowing, indoors or outdoors, at any exercise level of intensity, requires a greater exercise expenditure than any other aerobic activity. Calories are burned in relation to the number of muscles used and the intensity and duration of the exercise. Rowing with a sliding seat uses a very large muscle mass since the upper, lower and trunk muscles are used vigorously. — Dr. C Everett Koop- Former US Surgeon General While most rowing machines imitate the action of rowing, they do so mechanically, and therefore lack the natural dynamics experienced when a boat and crew glide down a river. At WaterRower, we have focused on replicating the physical dynamics of rowing, with the knowledge that this will achieve all of its physiological benefits, as well as much of the aesthetic pleasure. To maximize the enjoyment from using your WaterRower, we recommend that you follow our suggestions on rowing technique and exercise programs. We hope that some of the discussion points in this manual will improve your general exercise knowledge, so that you are better able to fulfill your specific exercise objectives. Your WaterRower has been carefully handcrafted to provide years of trouble-free use. We recommend that you closely follow the assembly details provided, particularly by assembling the machine in the correct sequence and adhering to the suggested maintenance schedule. We hope you enjoy using your WaterRower for many years to come. 用户手册 祝贺您成为沃特罗伦划船机的使用者。 划船是一项世界公认的完美的有氧运动——动作流畅、冲击力小、富有节奏无与伦比。任何强度室内或室外划船，比其他任何有氧更大的支出。卡路里肌肉数量运动强度持续时间。滑动座划船上下躯干C·埃弗雷特库普博士美国前公共卫生局局长