哈弗大学推荐20个快乐学习习惯，让你每天保持最佳状态.doc

1.Be grateful要学会感恩。 2.Choose your friends wisely.明智的选择自己的朋友。 3.Cultivate compassion.培养同情心。 4.Keep learning.不断学习。 5.Become a problem solver.学会解决问题。 6.Do what you love.做你想做的事情。 7.Live in present.活在当下。 8.Laugh often.要经常笑。 9.Practice forgiveness.学会原谅。 10.Say thanks often.要经常说谢谢。 11.Create deeper connections.学会深交。 12.Keep your agreement.守承诺。 13.Meditate.冥想。 14.Focus on what you’re doing.关注你在做的事情。 15.Be optimistic.要乐观。 16.Love unconditionally.无条件的爱。 17.Don’t give up.不要放弃。 18.Do your best and then let go.做最好的自己，然后放手。 19.Take care of yourself.好好照顾自己。 20.Give back.学会给予 Doing good is one of the surest ways to feel good. According to Harvard, when people do good, their brains becomes active in the very same reward center that is stimulated when they experience other rewards. So it’s not a surprise that people who care more about others are happier than those who care less about others. 做好事是最能确保你心情好的方法之一。根据哈佛研究，人们做好事，他们的大脑变得活跃，就好像当你经历别的奖励时，大脑所受的刺激。所以，那些关心别人的人要比不大关心别人的人更开心。