Lose weight this way 减肥英语金科玉律10条.docVIP

Lose weight this way 导读：芙蓉姐姐(Sister Lotus)瘦身成功后，大家最感兴趣的是她是用了什么方法瘦身的。那芙蓉就自信地告诉大家“健康减肥才是第一位的”。让我们来看看怎样才算是健康减肥吧！ 放大这张图片 Internet  芙蓉姐姐瘦身成功后，大家最感兴趣的是她是用了什么方法瘦身的。那芙蓉就自信地告诉大家“健康减肥才是第一位的”。让我们来看看怎样才算是健康减肥吧！ Sometimes simple changes can bring about big results. When it comes to losing weight, more often than not, it’s all about numbers.有时简单的转变会带来大大的收获，每当说到减肥这个话题时，往往讲究的都是些数字。 It takes 3,500 calories to build 0.5 kilograms. If you have a deficit of 100 calories every day for a year – either by eating less or exercising more – you can lose 5 kilograms in a year.每摄取3500卡路里，你便会增加0.5公斤体重。如此看来，假定你每天少摄入100大卡的热量，或少吃，或多动，坚持一年就能减掉5公斤体重。 But going on a diet where you give up everything you love is not going to work forever.但若是你放弃自己喜欢的食物，吃减肥餐，一定不是长久之计。 Katie Duggan, a dietitian at St. Louis University School of Public Health, says that teaching people to make small changes is often the only way to bring about results.来自圣路易斯大学公共健康学院的营养师凯特?杜根说，教导人们去做一点点改变，这才是得到最终见效的不二法则。 “A lot of people want weight loss to be their New Year’s resolution,” she says. “The key is to make small changes that are reasonable, achievable and realistic to maintain.”她表示：“很多人在新年计划里都写着要减肥，关键是要制定出合理且切实可行的小小转变。” Here we’ve come up with a list of 10 ways you can lose 5 kilograms this year.下面列举的就是10种能让你在接下来的一年内甩掉5公斤体重的方法： 1. Switch from whole-milk to skimmed milk products. If you consume three servings a day, you can save up to 200 calories a day. That’s 10 kilograms you can lose this year.丢掉全脂牛奶，转投脱脂乳制品的怀抱。如果你每天食用三份脱脂乳制品，那么每天就可以减少摄入200大卡的热量。每年你就可以甩掉10公斤重量了。 2. When you go to a restaurant, ask for half of your portion to be put in a doggie bag right away. Even if you only go out twice a week, you’ll easily save enough calories to lose 5 kilograms a year.在外就餐时，开始就将自己食物的一半放进打包盒中。就算你一周才在外面吃两次，这样做也可以使你每年减掉5公斤重量。 3. Chill soups, gravies and stews, then skim off the fat that floats. Doing this can save you up to 100 calories a serving.将汤、肉汁和煮炖食物冷却，然后撇去浮油。每次最多可以减少100大卡的摄入。 4. Switch your afternoon soda to a diet so