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Eating for Wellness Milk/White Bread Whole Wheat/Multi-Grain Bread The Milk Story If you want calcium.. If you cannot give up on milk.. White Rice Brown Rice Other Whole Foods.. Kale: The Super Veggie Get your veggies fresh The Stanford Produce Stand, every Fri, 11 am – 3 pm, Tresidder Farmers Market: California Avenue, Sun 9 AM – 1 PM Whole Foods, Milk Pail: Have locally grown produce, usually fresh Farmers come with their produce directly and sell it to the public. The veggies are not frozen for months – this is a good way to get your groceries. It is also a good outing. Quick cooking Shop at Whole Foods On campus If ordering sandwich (or burrito), ask for whole wheat Nexus Café (in Clark Center) has good food options, including a macrobiotic platter (vegan and with whole grains) Sports Café has cheap and good dining options, like burritos and smoothies (yes, you can substitute a smoothie for a regular meal) All dining options If ordering food from Bhavna Patel (TiffinD), make a request for brown rice. If enough people request, she will provide this. More resources Watch the Sarvodaya Healthy Eating Blog Dr. Binal Shah, an MD Naturopath doctor, blogs about healthy food choices Meet Vaden Nutritionist to get a consultation * White bread is created when the wheat is heated to such a point, that the germ and the bran come off. The only thing left is the white starch which is the undesirable part. In Bay Area, one of the few places you can still get milk bread is in Indian stores Ref C型钢 工字钢吊架 铸铁老虎夹 Made of whole grains, rich in anti-oxidants like magnesium, iron, Vitamin B and Vitamin E, selenium etc. Rich fiber content acts as a bowel stimulant and prevents digestive problems and constipation. Presence of fiber reduces the risk of colon cancer, breast cancer and also helps in reducing blood pressure. Fewer calories than white bread, higher in protein. More details. Compare Whole Wheat Bread, White Bread, Multi-grain bread (best) Ref Available at: