党校研究生剑桥英语(9-16)听力练习.docVIP

UNIT9 P62 10 listening How to overcome shyness 如何克服羞怯心理 M: Well, I think if you’re really shy it might be a good idea to see a therapist or someone like that – you know, to get some professional help. You can’t always change by yourself. 嗯，我如果你真的很害羞去看心理治疗师或这样可能是一个好主意，你知道，一些专业帮助。你不能总是改变。’m sure there are books around with lots of good suggestions that you can try. 或者到图书馆找一本自助的书怎么样？我肯定那里有些书中会有很多好的建议，你可以试一试这些建议。’ll probably be able to overcome your shyness. 我认为最好的方法是加入一个俱乐部，参与一些活动，你必须去和不同的人见面并交谈。如果你加入一个戏剧社，你很可能可以克服你的羞怯心理。’s making you nervous. Once you’ve identified that problem and then solved it, the nail biting will disappear. 我想指甲只是一个紧张的表现，所以首先要做的是找出什么事情使你紧张不安。一旦发现问题，并且随后解决问题，就不会再咬指甲。’re a guy, it’s a little more difficult, though. 我的姐姐咬指甲，所以她开始给指甲鲜艳的红色。她买了很贵的那种，所以她觉得她做了投资以改掉她的坏习惯。我想指甲油也使。不管怎样，几个月后，这起作用她真的的指甲。我想如果你是个男生，不过有点难度。 ’re stressed out, like tapping your fingers or counting to 100. You have to try to transfer your habit into a different activity – one that doesn’t cause such a problem.当你紧张的时候, 也许你找一些事情做，例如用手指敲桌子或者从1数到100。你必须尝试改变你的习惯，使之成为一种不同的活动，一种不会引起问题的活动。How to organize your busy schedule? 如何组织好繁忙的日程 I usually make a list of all the things I have to do, then I prioritize them. Then I decide which days I’m going to get the things done based on which errand are the most important. 要组织好繁忙的日程，你可以做的事情是列个单子。W: Maybe you could use a bulletin board to organize your schedule. Write your activities on slips of paper, and then pin them to the board under the different days. If you have Wednesday afternoon off, and you have to get your hair cut, then pin “Get my hair cut” under Wednesday, and so on. 也许你可以使用记事板来组织你的日程。把活动写在纸条上，然后把纸条钉在记事板上不同日子里。如果你周三下午不上班，并且你必须理发了，那就把“理发”钉在星期三下面，如此等等。 M: If your schedule is really busy, it might be a good idea to get help. There are plenty of professional consultants who organize people’s lives. It’s expensive, but if you’re too busy, it’s the only way to get everything done. 如果你日程真的太忙，最好寻求帮助。有足够多的专业咨询师可以组织人们的生活。价格很贵，但是如果你真的太忙，这是可以把一