2013-2014学年高中英语译林版选修七教师用书Unit+2　Fit+for+life.docVIP

Unit 2　Fit for life 【美文阅读】　 The secrets of never getting sick 身体健康是一个人最大的财富，没有好的身体，什么事也干不成。为了让你的身体更好，心情更佳，现在就教你几招远离疾病的方法。 Some of our friends are always healthy and have no illness，even a cold for all year round.Some experts believe that they boost their immunity(免疫力)through simple lifestyle habits.Here are some pieces of advice. Tickle your funny bone(唤起你的幽默感)：Think about what makes you laugh whether its reading comics or doing silly things with your friends，and try to add more pleasure into your life. Eat different food with different colors：Get at least five servings of colorful fruits and vegetables every day.Eat plenty of complex carbons(碳水化合物)，such as brown rice，and look for low－fat sources of protein(蛋白质)and cut back on added fat. Get moving：Do proper exercise for forty to forty－five minutes at least every day，such as walking，cycling，swimming or running，at least five days a week.Avoid doing the movement which is beyond your bodys limit. Keep records in your diary：Set aside twenty minutes a day for three consecutive(连续的)days to write down the things that are most important to you and how they affect you. Dont get struck by stress：When you encounter some touchy(棘手的)problems，firstly take a look at the situation and seriously consider whether you can do something to change it.If you realize that you cant change the situation，try to change your physical and emotional reactions to it.Being in meditation(沉思)，doing yoga or deep－breathing exercise，or listening to calm music can help reduce stress，too. 【诱思导学】　 1．What does the underlined word “boost”in the first paragraph mean? ________________________________________________________________________ 2．According to the above passage，what should we do to prevent ourselves from getting sick? ________________________________________________________________________ 【答案】　1.It means increase or raise.　2.Tickle our funny bone；eat different food with different colors；get moving；keep records in our diary；dont get struck by stress