河北省邯郸市丛台区永安学校中考英语 备考阅读话题练习 饮食与健康.docVIP

饮食与健康 一、阅读理解（共20小题；共40分） A Healthy eating doesnt just mean what you eat, but how you eat. Here is some advice on healthy eating. Eat with others. It can help you to see others healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious. Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full. Eat breakfast. Breakfast is the most important meal of the day. After you dont eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast. Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, its a good idea to eat two healthy snacks between your three meals This doesnt mean that you can eat a bag of chips instead of a meal. Dont eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8-10 hours. 1. The writer gives us ? pieces of advice on healthy eating. A. 4 B. 5 C. 6 D. 7 2. Which snack is Not mentioned in the passage? A. Fruits. B. Yogurt. C. Chips. D. Ice cream. 3. Which of the following is TRUE according to the passage? A. Snacks are bad for our health. B. We should keep eating until we are full. C. Dinner is the most important meal of the day. D. We should have dinner at least 3 hours before going to bed. 4. The underlined(画线) word “digest” means “ ?” in Chinese. A. 消化 B. 享用 C. 储存 D. 循环 5. The passage mainly tells us ?. A. where to eat B. how to eat C. why to eat D. when to eat B You may not have heard the words freshman fifteen before, but they are important for students who are entering university. A fresh