减少工作压力延长寿命的10种方法.doc

减少工作压力 延长寿命的10种方法（II） Make Some Changes To Reduce Your Stress Levels(II) 3.Communicate with others 3.与人交流 If you keep all of your thoughts and feelings inside without talking to anybody, you will detonate like a bomb. You may be feeling bad about a certain project. Perhaps you don’t like what a coworker said to you. Regardless of what is bothering you, make sure to talk about it with others. Not only will this make them aware of issues in the workplace, but it will also relieve any stress you may feel regarding that problem. 如果把自己的想法和感受藏于内心不与任何人交流，你会像一个炸弹一样爆掉。你可能会对某件事感觉到很糟，你也许也不喜欢那个同事对你所说的。不管是什么烦恼着你，一定要向别人诉说。这样做，他们在工作的时候能意识到这个问题，能减缓压力，你也会留心这个问题。 4.Use lists to your advantage 4.列出自己的强项 If your mind is filled with a ton of ideas and tasks, you won’t know what to hit first. It will be like a huge ball of stress twirling around in your mind and will make things seem worse than they really are. Writing down a simple list of things you need to accomplish on a daily basis is a great way to stay organized mentally and reduce stress. Another good thing about lists, besides their organizational advantages, is that they make you feel good. Think of the last time you wrote a list. When you crossed something off of it as being accomplished, you felt good, didn’t you? That’s what makes lists even more valuable, so start implementing them into your daily schedule now if you haven’t done so already. 如果你心里满是想法和工作，但你又不知道先做哪个时，它就像一个球在你心里快速的转动，最后，事情可能会变得比原来更棘手。简单的写下你每天需要完成的事情也是一种保持条理性和减少压力的好方法。列清单的另一好处是，别人工作的条理性也能让你感觉良好。回想你过去所写下的清单。一项任务完成后就划掉它，当你划完的时候，能感觉不错的，对吧？那是因为列出的清单让其变得更有价值，假如你还没有这么做，那么从现在开始把它列入你每天的时间表里吧。 Now that we’ve reviewed a few easy techniques that anyone can use this next group will not only help lower your stress levels but just may contribute to you living a longer healthier life. They may be a little more difficult to implement but the benefit outweighs the difficulty of the task. 既然我们已经讨论了一些简单的，人人都能用的技巧 ，这些技巧不仅能降低你的压力值，也还有助于生活得长久健康。虽然执行起来可能更困难，但是得到的益处一定会超过困难度。 5.Cut th