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Unit3 Looking good,feeling good-project 评优课课件
Unit 3 Project
Making a booklet about fitness
Survey:
How much time do you spend on study each day?
How much time do you devote to extracurricular activities each day?
Listen to the article and pay attention to numbers in the text.
Listening
1. ____ of teenagers: go on a diet
2. drinking enough water
glasses a day
Find the numbers to give detailed information about each item.
healthy eating
regular exercise
at least a day
a week
having a good sleep
of sleep each night
20%
6 to 8
30 minutes
five times
8 to 10 hours
Careful reading
Reading the text carefully and then do some exercises related to the text.(4m)
1. Most of the teenagers say they have tried dieting and skipping meals to lose weight.
2. Only taking in the correct number of calories can make you keep fit.
3. Skipping meals is a better way to lose weight, keep fit and feel great.
4. If you want to get healthy hair, drinking enough water can help you.
5. The chemicals coming from your body when you’re taking exercise can help you concentrate when you study.
True or False
F
F
F
T
T
6. If you want to control your weight, just drink enough water everyday.
7. Diets are of use in the long term
8. If you don’t get enough energy, you will feel tired.
9. Fruit helps keep your system clean.
10. Walking, riding your bike and school sports can make you look good, feel good and healthy.
11. It’s not easy for teenagers to spend at least 30 minutes exercising, five times a week.
12. Loss of sleep can cause you to put on weight.
F
F
F
F
T
F
T
Multiple choice
1. Which of the following statements is true according to the text?
A. Healthy eating is the only way to stay fit.
B. If one skips meals, he/she will still have enough calories and feel fresh.
C. Water helps keep our systems clean, improves our skin and gives us healthy hair.
D. Lots of sleep can make us look tired and even cause us to put on weight.
2. The text s
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