英语饮食与健康技巧.pptxVIP

How to keep a healthy diet? Maintain a balanced diet Eat too sweet or salty food will make you flatulence and slow. Thus , we should eat more vegetables, fruits、fish and as much as meals. 吃太多过甜或咸的食物会使你胀气并且行动迟缓，因此，我们应多吃蔬菜、水果、鱼肉，并尽量多餐。 What is more, making half of every meal fruits or vegetables is necessary.? 而且，每顿饭都要保证一半是水果或蔬菜。 Use smaller plates. Whether youre already trim or trying to lose weight, one of the best things you can do for your waistline and your health is to downsize your dishware. Cornell University nutrition researcher Brian Wansink, PhD, has found that switching from a 12-inch to a ten-inch plate leads people to eat 22 percent fewer calories. 不管你是想保持苗条身材还是想减肥，最好的办法之一就是缩小餐具尺寸。康奈尔大学营养学研究员布莱恩-文森克博士发现，把盘子从12英寸缩小到10英寸，可以使人们少摄入22%的卡路里。 Dont eat on the run The first problem with grabbing and gulping is that it usually means fast food . When we eat on the go, our brains tend to register the food as a snack—regardless of how many calories we consume—leading us to overeat at our next meal.? 狼吞虎咽通常意味着快餐。当我们狼吞虎咽时，不管我们消耗了多少卡路里，大脑会默认这些食物是小吃，这会让我们下顿饭时吃的更多。 Ditch the junk food Don’t keep junk food at home or in the car; replace chips and cookies with healthy alternatives like fruits, vegetables, and nuts. 不要在家里或车里放垃圾食品。将薯条和饼干用更健康的食物比如水果，蔬菜和坚果替换掉。 That is all Thank you!