健美操核心力量论文.docVIP

竞技健美操中核心力量训练方法的研究综述 摘要：近几年核心力量训练是国内外体能训练领域的一个热点问题，尤其是把核心力量训练融入专项训练中。本文采用文献综述的方法对核心力量的概念、作用以及其在竞技健美操训练中的方法、手段进行深入的分析和探讨，为今后在竞技健美操中的体能训练实践提供新的思路。 关键词：竞技健美操、核心力量、训练、方法 Abstract: In recent years the core strength training at home and abroad is a hotspot in the field of physical training problems, especially the core strength training into special training. This paper uses literature review method to core power concept, action and its in athletic aerobics training method, by means of in-depth analysis and study, for the future in Competitive Aerobics in physical training practice provides a new t