各项运动的好处.docVIP

The advantages of different sports Tennis movement improves ones health way, also, it is one kind of art pursuit 追求 and enjoyment, certainly it is one kind of exciting competition. Last,it can make one feel excited and happy. Swimming is a good exercise. Swimming is also good to the heart and regular 常规 swimming builds endurance（耐力） and muscle strength. It can serve as a cross-training element to people’s regular workout. When people get tired，they can go for a swim to relax. It makes me feel good.It is has no pollution 污染 to the air and envirnment.It is convient 方便的 It is really a kind of good exercise to strengthen ones muscles 肌肉 and to test ones will（意志）. You can set out when you like and stop when you like. you can go wherever you like so that you can rare 稀有的 and beautiful spots. When you feel tired, you can sit down next to the bike and have a good restBasketball Playing basketball is very good for people to exercise their muscles. Playing basketball can make a long high.Playing basketball can exercise the ability to coordinate 协调 .Know a lot of friends from playing basketball.’s cool. Running Running is very simple, we don’t need any requriements, special clothing or equipments.The runners can control the running speed, distance and route by their own.Effectively improve endurance. Badminton It is lots of fun and players with even a moderate 适量的 amount of skill can jump right in and enjoy teamwork during the playing.They can also get the fantastic health benefits from it. It is a very good way to keep fit. It’s good for your eyes ,feet and body.