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不如意的时候可以看看合肥昂立英语教育：1、Remember, there is no such thing as failure. There is only education记住！没有真正的失败，只是成长教育而已。When we feel like we have failed at something, discouragement often follows. However, failure doesn’t really exist, except for the meaning that we give it. If we don’t get the result that we want, when we want it, we just need to take new action. 当认为我们在某些事失败之后，低落感也随之而来。然而，失败并不真正的存在，除非我们给事情赋予了失败的含义。如果我们没有及时得到想要的结果，只需要采取新的行动。与其把失败当成是一件坏事，We can choose, instead of thinking of failure as bad, to think of failure as education, and therefore good. When we view it this way we realize that failure isn’t something that is bad, or something to be avoided. It is simply feedback. When we think this way we ease discouragement.我们可以选择把失败看成是一种沉成长教育，一件好事。如果这样看待问题，我们就会知道失败并不是什么坏事或者需要尽力避免的事情。只是一个小挫折而已。这样想，低落感就能减轻啦2、Stay true to our vision. See it again in our mind不抛弃理想，再做一次白日梦吧If we are feeling discouraged, think about our vision. Think about what we want to create in our life. See it clearly. Feel what it would feel like if the image came into reality. What would this mean for us? How would we feel. Once we see it, and feel it, we will also feel empowered and our discouragement will dissipate.感到沮丧的时候，想想自己的理想。想想我们想要获得些什么。仔细的去想，感受一下如果梦想成真会是什么感受。对我们会意味着什么？我们会有什么样的心情。一旦我们去幻想，去感受，就会感到充满了力量，沮丧也就烟消云散了。3、Stop comparing ourself to others. We’re on a unique path不要和别人比较，我们都是独一无二的A sure fire, 100% guaranteed way to get discouraged is to focus on other people in a comparative way. Here is why: we generally see their victories, successes, and strengths. We see what they have and what we don’t. We see why they are better than us. When we do this we get discouraged and we feel sorry for ourselves. We don’t as easily see their struggles, their fears, their setbacks, and their failures. 毫无疑问，一直把自己和别人比较绝对会让我们低落。为什么呢：我们往往看到的都是他们的成果、成功和优点。我们看到的是他们有我们却没有的部分，我们看到的是为什么他们比我们优秀。一旦这样，我们就很容易感到失望为自己感到难受。同时，我们很少去关注他们的挣扎、害怕，挫折和失败。So don’t do it. It isn’t empowering. Don’t compare. W