想减肥就来试试5.docVIP

想减肥就来试试5/2节食法吧 想减肥的人们听说过5比2节食法（5/2 diet）吗？这种节食法指一周7天中有2天严格控制摄入的热量，其余5天正常进食。据说长期坚持就能达到减肥的效果，不过也要因人而异吧。 The 5:2 diet, also written as 5/2 diet, is a fad diet which involves severe calorie restriction for two non-consecutive days a week and normal eating the other five days, which originated and became popular in the UK, and spread in Europe and to the US. It is a form of intermittent fasting. The diet is claimed to promote weight loss and to have several beneficial effects on health. According to the UK National Health Service there is limited evidence on the safety and effectiveness of the diet