托福阅读材料什么是生活中的“诱压因素”.docxVIP

智课网TOEFL备考资料托福阅读材料：什么是生活中的“诱压因素” 摘要： 托福阅读材料：什么是生活中的“诱压因素”，今天小马过河为大家整理了一篇托福阅读材料：什么是生活中的“诱压因素”的文章，供大家参考，以下是详细内容。 Youve tried all the popular remedies for stress, but youre still jittery and tense. Perhaps there are some things causing you stress that you didnt even know about. Here are some surprising factors that can be adding to your stress: 已经尝试过很多解压妙方，可还是容易紧张不安?或许存在某些“诱压因素”，而你却不曾察觉吧。下面这些事情就很可能会加重压力：【 托福 阅读】 Noise: Exposing yourself to loud noises can wear on you because it activates your flight-or-flight response, triggering higher adrenaline and blood pressure, says author A.J. Jacobs in his book Drop Dead Healthy: One Mans Humble Quest For Bodily Perfection. Jacobs cites a study that compared kids at a public school who studied in quiet settings versus those who were in classrooms that heard a train go by every five minutes. Those in the quiet setting were one year ahead in reading by the sixth grade. Another study showed that people who worked at noisy jobs had two to three times the heart problems than those who worked in quiet environments. If were hearing loud noises all day long, our mind and body will keep activating the fight-or-flight response, which means we dont get the much-needed downtime. 嗓音：A.J.雅各布斯在《杜绝致命因素：追求完美健康》中写道：“尖锐的噪音对人体大有危害，它能诱发“战斗或逃跑反应”，使肾上腺素和血压增加。雅各布斯还引用了如下试验研究：一组学生在安静的学校学习，另一组学生每隔五分钟就能从教室里听到外面火车经过的噪音，对比发现，到六年级时，第一组学生的阅读能力明显领先一年。另外还有研究表明，在嘈杂环境工作的人患心脏病的风险是在安静环境工作的人的2-3倍。如果整天面对尖锐噪音，人体会不间断地出现“战逃反应”，一刻不得安宁。【 托福阅读 】 Your friends: Who you spend time with has a huge effect on you, including your mental, physical, and emotional health. In fact, Jacobs also mentions a 2007 study from The New England Journal of Medicine in which scientists concluded that gaining and losing weight can be socially contagious. A person was more than 57 percent more likely to be obese if he or she has a pal that became obese. The same researchers of the study also say that happiness can spread between friends. This may mean that your friends being str