英语培训讲座.pptVIP

* Health is the foundation of life. How to order a drink or food at a restaurant? waiter : Customers: Welcome to … What can I get you to drink? Do you guys have …. Yes, do you want diet or regular? waiter: customers: Diet. waiter: Coming right up! I’ll let you look over the menu a bit diet 的几种不同语义: 1．n. 日常食物 n. Too rich a diet (Too much rich food) is not good for you. n. 吃太多油腻的食物对你身体不好。 n. 你应该多吃些高蛋白食物。 n. You should eat more high-protein diet. 2. n. 规定饮食 n. Her diet restricts her to 1500 calories a day. n. 她的规定饮食限制她每天摄入1500卡的热量 3 .n. 节食 n. The doctor says Ive got to go on a diet. n. 医生说我得节食。 n. He is on a diet to reduce some weight. n. 他正在节食以减轻体重 . 4.adj. 低卡路里的, 引起减肥的 adj. 低卡路里的 adj. The doctor advised him to take a special diet to lose weight adj. 医生劝他吃减肥的特别饮食。 What is a good diet? 13 Keys to a Healthy Diet Eat plenty of high-fiber foods— that is, fruits, vegetables, beans, and whole grains. Make sure to include green, orange, and yellow fruits and vegetables— such as broccoli, carrots, cantaloupe, and citrus fruits Limit your intake of sugary foods, refined-grain products such as white bread, and salty snack foods. 高纤维 西兰花 哈密瓜 柑橘类水果 含糖 成品粮 咸的休闲食品 Cut down on animal fat. It’s rich in saturated fat, which boosts blood cholesterol levels. Cut way down on trans fats, supplied by hydrogenated vegetable oils used in most processed foods . 6 Eat more fish and nuts, which contain healthy unsaturated fats. 7 Keep portions moderate, especially of high-calorie foods. 8 Keep your cholesterol intake below 300 milligrams per day. 饱和脂肪 提高 胆固醇 反式脂肪 氢化 加工食品 中度 高热量 毫克 *