高士昌.docVIP

太 原 师 范 学 院 毕 业 论 文 论文题目： 太原师范学院体育系三年级学生营养状况分析 院 (系)：太原师范学院体育系 专 业： 体育教育 班 级： 学生姓名： 高士昌 指导教师： 赵丽霞　　 2006年5月25日  摘要 科学研究表明，优异的运动成绩取决于三个因素：正确选材，科学训练，合理营养。由此可见营养在体育运动中的重要地位。本文通过调查问卷，采用称重法和记帐法，对我院体育系三年级30名学生的三餐饮食状况进行调查，研究发现，被调查的学生的体格指数处于中等水平，营养状况基本合理，但早餐摄入的热量明显低于标准比率，只有全天摄入量的13.1%，而午餐热量的摄入量却有55.6%，高于了标准比率，这是一种不合理的膳食制度。同时发现学生平均每人每日的食物摄取量同《中国居民膳食宝塔》相比较，谷类，蔬菜类，蛋类，豆及豆制品类和油脂的摄入量充足合理，禽畜肉制品类和奶及奶制品类的摄入量高于建议推荐量，而鱼虾类却低于推荐量。针对学生饮食中这些不合理的饮食习惯和膳食制度，建议学生应提高营养知识，养成良好合理的饮食习惯，从而达到平衡膳食。 关键词：调查 营养状况 膳食状况 Title:Current Investigation Situation of Nutrion and Meal of Juniors in Sports Department of our College Name:Gaoshichang Abstract Science research expresses that the excellent sport result is decided by three factors. The exactitude chooses the material, scientific training, scientific nourishment. Be showed from above that nutrition plays a retail role in sports movement. This text passes the inquisition questionnaire, the method of the adoption weighs and the open account methods, carrying on the inquisition to three meals the food condition that my athletics of the hospital fastens 30 students of grade three, the research detection, the students physical stature index number shows in investigation is placed in middle level, the situation of nourishment is basically scientific ,but the calories contains in that break absorb is obvious low in standard ratio, only 13.1% that the whole day absorbs the quantity, but calories absorbs form lunch have 55.6%, higher than standard ratio, this is a kind of not scientific meal system. Discover that the food of student average everybodys everyday takes the quantity at the same time together 《 Chinese residents the meal pagoda 》 compare, corns, vegetables, eggs, the beans and beans product and greases which absorbed are ample and scientific meat and milk and milks product are higher suggestion recommendation quantity, while fish and shr