素食英文版.pptVIP

Overview What is a vegetarian diet? Different forms of vegetarianism Why do people choose this diet? Health advantages Healthy food choices Best choices Cooking methods Key nutrients Meeting protein needs What is a vegetarian diet? one that does not include meat including fowl or seafood, or products containing those foods The American Dietetics Association Includes: fruits, vegetables, beans, legumes, cereal grains, nuts, and seeds, with or without dairy products and eggs Other Forms of Vegetarian Diets Vegan-excludes meat, dairy, eggs, honey Lacto – excludes meat, eggs but includes