懒人餐也可以吃的养丰富——杂粮腊肠菜饭.docVIP

??????? 偷懒时就喜欢做这种菜饭，虽然是简单的一餐饭，但有杂粮、有肉、有菜，一顿吃下来营养也是够了的。 ????????平时吃的米饭都是杂粮饭，这次用杂粮饭跟腊肠和菜混合在一起焖出的菜饭，味道也是一级棒，只是颜色看上去有点差，不似白米饭与肉菜搭配起来那么养眼。这次还自做主张加了一些小虾干，是姐从三亚带回来给我的，不象超市卖的那种特干，但很有味道。姐姐总告诉我说做什么都放一点虾干，这样可以补钙，想想最近晚上睡觉有时会腿肚子抽筋，虽然不厉害，但应该也是有些缺钙的，所以炒青菜啊什么的都会放上一小把虾干。 ?????? 象青豆和玉米粒都是我平时买回来剥好洗净放在冰箱冷冻的，这样用起来会很方便。 ?????? 本来没想放山药，但因为用山药泥做一个糖尿病的生日蛋糕，剩了一些，所以临时放进去的，当然营养会更好，只是放记了跟食材一块儿照相。 ? 材料：（两人份） 姬真菇一盒，腊肠一根，淮山药一小块，青豆、玉米粒、小虾干适量，盐少许。 做法： 1.将姬真菇去根洗净，小虾干温水洗净，膜肠切片，淮山去皮切丁； 2.将杂粮（2/3白米，1/3杂粮）米淘洗干净，放入适量水（比食指第一指节稍少的水量为宜），将姬真菇、腊肠、山药、青豆、玉米粒、虾干和少许盐全部铺在米上面； 3.按下煮饭键，到煮饭键跳起，再焖5-10分钟即可开盖，吃时拌匀即可。 ? 提示： 1.煮饭的水不宜放得过多，水过多会导致米饭过于软烂，没有口感； 2.可以加少许盐来调整咸淡，虾干本身会有咸味，所以不要放过多的盐； 3.因为腊肠本身会出油，所以我没有另外放油，如果腊肠是极瘦的那种，可以适当添加一点食用油，这样做出的米饭会更油润。 4.杂粮以黑米、麦米、小米、高梁米、糙米等混合而成，可事先买些杂粮混合好装在一个密封罐中，这样用起来比较方便。 ? ? videoconference, Secretary of the provincial Committee of Xia Baolong stressed: this year is the five water treatment 357 timetables for three years to resolve outstanding issues, obviously worked, victory of the year. The Countys departments at all levels must firmly establish the guanghui is gold and silver green development concept, convinced that Castle is not relaxed, always maintaining strategic ability and strong determination to improve the environment, consistently playing well five water treatment of winning the war, ever-higher levels of comprehensive well-off society was built. (A) lay the sewage uphill battle. This year we will river water quality improved at the county level, up to five this basic objective grasp of pollution control that focus, with the focus on three things: a good job, clear rivers reaching the County created. Organization look back special inspection, the County garbage River, black and odorous River is Dragnet investigation, timely rectification of problems found in place firmly to prevent river pollution rebound. In accordance with the one-stop strategy, improving the inferior five water quality monitoring stations work this year to ensure the Elimination of 1 provincial con