凯格尔运动男性也能做.docVIP

凯格尔运动男性也能做，益处多多 译者：??Gracias! 发表时间：2011-10-13浏览量：10752评论数：4挑错数：0 谁说凯格尔运动只能女性做？男性动动更健康！ Kegel exercises for men can help prevent or control urinary incontinence and possibly improve sexual performance. Heres a guide to doing Kegel exercises correctly. 凯格尔运动能够帮助男性预防或者控制尿失禁，甚至可以提高性生活水平。下面的详细介绍将教您如何正确进行凯格尔运动。 By Mayo Clinic staff Mayo Clinic 员工 Think Kegel exercises are just for women? Think again. Kegel exercises for men can strengthen the pelvic floor muscles, which support the bladder and bowel and affect sexual function. With practice, Kegel exercises for men can be done discreetly just about