StrengthTrainingExercisePrescription.pptVIP

Strength Training Exercise Prescription Overload principle is applied by the use of external resistance devices such as weights, springs, hydraulic devices, and immovable bars Overload applied by increasing intensity, duration, and frequency. Intensity: average absolute resistance lifted per repetition Expressed as a % of the maximum resistance one can lift % of 1 repetition maximum (1 RM) 70-75% 1 RM = 100% of 10 RM Duration: the # of sets and repetitions performed Frequency: # of training sessions/week Determination of training intensity Different levels of inten