索福德青训教案-U8.doc

1 9 3 Week Time Coach 10m 2 coaches Warm up `1. The kids are divided into 2 groups. 2 small goalposts are put in the playing field and play handball .If the participant of the opponent team touches the participant with the ball, that Participant can’t run more and have to pass the ball to his teammate.把孩子们分为2组，进行2个小球门的手球比赛。如果对方的球员接触到持球者，参与者不能继续下一动作只能传给他的队友。 2. The kids, holding each others hands, make a circle in the center of playing field then the coach stand in the center of the circle introducing warm-up activities head, shoulder, back, waist, leg, feet . 孩子们手拉手在训练场围成一个圈，教练站在圈里面带领进行热身训练（头，肩，背，腿，脚） Resources for the training: Balls训练器材：足球 Time Coach 15m 2 coaches 3v3 `1. The kids are divided into 2 teams. In each team participate 3 participants. One team is forward team, the another-defense. The forward team must kick the ball into the big goalposts and the defender team, after getting the ball from the forward team, must kick the ball into one of the small goalposts.把孩子们分为2组，进行2个小球门的手球比赛。如果对方的球员接触到持球者，参与者不能继续下一动作只能传给他的队友 Resources for the training: balls, cones, vest训练器材：足球，标志筒，背心 10 Time Coach 15m 2 coaches Overcome obstacles by dribbling运球过障碍 `1. Each participant is given a ball. After an order of the coach, the participants in turn dribbling the ball, pass all the cones.每个队员发一个足球。教练口令开始后，每个队员按顺序带球过标志筒。 Resources for the training: Balls, cones训练器材：足球，标志筒 Time Coach 15m 2 coaches Game比赛 `1. The kids are divided in 2 groups. Every team has a coach- participant. Each half time lasts5 minutes. 把孩子们分为2组，每队都有主教练，每半场持续5分钟。 Resources for the training: ball, vest训练器具：足球，背心 Time Coach 2m 2 coaches Running finish class慢跑结束训练 `1. Slow Running with coaches then finish the class. 和教练一起慢跑结束训练。 It is important to mention that after every class the coach will decide who was the best participant.重要的是要提到，每个班级的教练要指出谁是最好的队员。 11 4 Week Time Coach 10m 2 coaches Warm up热身 `1. The kids are divided into 2