自考本科英美报刊.pptVIP

Lesson 12 Get Moving! * * Outline I (1-3) Issue of physical inactivity Comparsion between the past and the present in physical activity a. Much physical activity in the past b. Far less physical activity at present 2. Neglect of the need for physical activity 100 years ago, people had to do a lot of manual work such as reaping, sowing, herding, moving, loading, unloading. Life was not easy at that time. They had to use their muscle quite often, thus burning enough calories and moving their bodies to stay in shape. * Calories in should equal calories out The causes of the rising rates of obesity in the developed world are too much intake and too little output. They are eating too much fat, too many carbs, too much altogether. On the other hand, they don’t have enough physical activity and burn enough calories. Notes: dainty= adj. overly nice and refined精致的;讲究的 begone = past drenched adj. completely wet plumb v. try to uderstanc thoroughly探究 2. strenous adj. requiring great effort艰辛的 duff ( slang) 屁股 log v. to travel a particular distance or for a particular length of time达到某一速度/里程数 ** add up =make sense; seem resonable合理/前后一致 3. out of whack = out of order epidemics n. disease spreading quickly流行病 in this / that regard关于这/那一点 II (4-5) Benefits of Physical activity Harm of inactivity 2. Benefits of exercise (Paragraph 5) imbalanceinactive obesity diabetes, heart attack…. Notes: 4. diabetes糖尿病 confer v. discuss in order to exchange opinions epidemiologist n. 流行病学专家 5. lipid profile 脂质清 hypertension 高血压 prostate 前列腺 hormone 荷尔蒙；激素 colon结肠 III (6-8) Fitness measurement and health problems Seven components of fitness America’s measurement of fitness Health problems caused by iunactivity Notes: 6. hog v. occupy多占 limelight n. publicity or attention众人注意的中心 cardio- 前缀-“心，心脏的” respiratory 呼吸的 7. stack up= measure = size up 8. induce v. to cause a particular phys