产后瘦身九种最效的方法：9、游泳.docxVIP

产后瘦身九种最有效的方法：9、游泳游泳是一种全身运动，不但可以塑形，还可提高你的心肺功能，锻炼全身几乎所有的肌肉。如果坚持有规律的强化训练，差不多几个月下来就能使你焕发神采呢。人在水中游泳，两臂划水的同时两腿打水或蹬水，全身肌肉群都参加了运动，可以使全身的肌肉得到良好的锻炼。另外，游泳时，因为水的密度( 换句话说就是阻力) 和传热性能比空气大(水的热传导系数比空气大26倍，就是说在温度相同的情况下，人体在水里散失热量比在空气里快二十多倍，可以有效地消耗热量)，所以身体在水中运动消耗的能量比陆地上多。这些能量(能量食品)的供应要靠消耗体内的糖和脂肪来补充。经常进行游泳运动，可以逐渐去掉体内过多的脂肪，而不会长得胖。。#产后瘦身##产后恢复#。@发现生活。爱乐活母婴育儿攻略产后恢复。游泳是一种全身运动游泳是一种全身运动游泳是一种全身运动/?from=wenku爱乐活——有态度、正能量的品质生活社区。 热爱生活，乐于分享的各类达人聚在这里， 分享消费攻略，激发生活灵感，发现城市最IN的角落。 在这里，有爱，有乐，有生活。 【更多精彩内容尽在爱乐活】 文章来源：/post/bed18c1f0626f0e1ffeb698b?from=wenku/?from=Communist Party Member Zhuang Shaozhen (Nanxun people) that the new Department to send back working the Lake, served as captain of the Countys political team. Party people such as Wang Huapeng, transferred from the administrative team, Zhejiang Province, Wujiang County political team, active in the anti-Japanese activities, political team as smallCommunist Party Member Zhuang Shaozhen (Nanxun people) that the new Department to send back working the Lake, served as captain of the Countys political team. Party people such as Wang Huapeng, transferred from the administrative team, Zhejiang Province, Wujiang County political team, active in the anti-Japanese activities, political team as smallCommunist Party Member Zhuang Shaozhen (Nanxun people) that the new Department to send back working the Lake, served as captain of the Countys political team. Party people such as Wang Huapeng, transferred from the administrative team, Zhejiang Province, Wujiang County political team, active in the anti-Japanese activities, political team as small