2岁宝宝营养食推荐.docxVIP

2岁宝宝营养食谱推荐　2岁宝宝营养餐之丝瓜青椒炒鸡丁　材料：鸡胸肉4两、丝瓜1个、青椒1个、尖椒适量；料酒、盐、淀粉、鸡精各适量　制作方法：　1）鸡胸肉切小丁，用料酒、盐、淀粉腌15分钟；下油锅炒到变色，期间可加少量尖椒丝提味；然后加丝瓜块，加盐翻炒；　2）丝瓜快炒熟时，加青椒块，炒熟；然后加适量鸡精出锅。　2岁宝宝营养餐之紫菜饭卷　材料：紫菜、鸡蛋1个、丝瓜1根、黄瓜1根、柿子椒1个油；盐、白醋、黄酒适量；白砂糖少许　制作方法：　1）白饭趁热与白醋、白糖、绍酒，混匀晾凉；紫菜放盘中，以高火烤1分钟；　2）蛋打散，烤盘以高火预热3分钟，加色拉油，倒入蛋液，以中高火1分30秒使之呈蛋皮状，取出，切成1厘米宽的长条；小黄瓜抹盐，腌10分钟，直切成6长条；　3）腌飘瓜切1厘米宽的长条；白饭铺于紫菜上，将蛋条、黄瓜条、飘瓜条和红甜菜丝直放中间，卷成圆筒，切成1厘米宽的厚片，装盘。#p#副标题#e#　2岁宝宝营养餐之西红柿鱼丸　材料：西红柿1个、鲜虾仁10个、鱼丸4个、蛋花汤1小碗、葱花少许、花生油少许、盐少许　制作方法：　1）西红柿洗净切片；虾切丁。　2）热锅热油爆香葱花姜丝，下虾丁炒熟；然后下西红柿丁炒软，加开水下鱼丸，煮10分钟；再打入蛋花汤，加葱花，调入香油即可。　2岁宝宝营养餐之紫米红枣粥　材料：粳米、紫糯米、红枣、奶油少量、冰糖少许　制作方法：　1）紫米、粳米淘洗干净，紫米用冷水浸泡2小时，粳米浸泡半小时；红枣洗净去核，浸泡20分钟备用；　二、将紫米、粳米、红枣放锅内，加适量冷水，以旺火煮沸；再转小火慢熬45分钟，加冰糖，继续煮；2分钟至冰糖溶化，最后加鲜奶油，即可。　2岁宝宝营养餐之虾肉寿司　材料：粳米、虾、黄瓜、胡萝卜、寿司海苔、醋、酱油　制作方法：　1）米饭煮熟，趁热拌入一小碟寿司醋，搅拌均匀，放凉；寿司黄瓜，胡萝卜切条；虾煮熟后剥壳。　2）在寿司帘上放一张寿司用海苔，上铺一层寿司饭，饭上再置半张海苔，最上面放寿司料。（注意在海苔两侧各留少许空档）　3）将寿司帘均匀卷起，稍稍用点力；撤掉寿司帘，将寿司卷切片，即可。u process such files are missing; Missing, wrong, legal documents. The fourth chapter special considerations for rating _This document specifies a personal loan business processes and control points, aim to standardize the Banks personal loans business operations, effective control of operational risks. 2. the scope and target audience 2.1u process such files are missing; Missing, wrong, legal documents. The fourth chapter special considerations for rating _This document specifies a personal loan business processes and control points, aim to standardize the Banks personal loans business operations, effective control of operational risks. 2. the scope and target audience 2.1u process such files are missing; Missing, wrong, legal documents. The fourth chapter special considerations for rating _This document specifies a personal loan business processes and control points, aim to standardize the Banks personal loans business operations, effective control of operational risks. 2. the scope and target audience 2.1