江苏省高考英语任务型读专项训练.docVIP

大表格专项训练（6） A Intense physical exercise is not the only way to better health. Studies show that walking several times a week can lower the risk of many diseases. They include heart disease, stroke, diabetes, bone loss, arthritis, and depression. Walking also can help you lose weight. Fast walking is good for the heart. It lowers the blood pressure. It raises the amount of good cholesterol in the blood. Researchers say walking can sharply reduce the risk of suffering a heart attack. Studies have also shown that walking for 30 minutes a day can delay and possibly prevent the development of dia