2015英语值报告.pptxVIP

World Sleep Day 2016: How much sleep do you actually need?世界睡眠日：今天你睡够了吗？Someone hit the snooze button – because it is World Sleep Day today.有人按掉了闹钟——因为今天是世界睡眠日。While most of us constantly feel tired, whether hangover related or just down to working too damn hard, you might not need as much sleep as you might think.我们大部分人常常觉得疲劳，与宿醉有关或只是因为我们工作太过努力，也许你需要的睡眠时长和你想的不一样。That’s because often it’s the quality of your sleep rather than the hours you spend tucked up under the duvet.因为这常常由你的睡眠质量所决定而非你在床上蜷在被子里的时长。How much sleep do you actually need?你究竟需要多少睡眠时间？Infants (4-11 months): Sleep range widened two hours to 12-15 hours (previously it was 14-15)婴儿（4-11个月）：睡眠时间范围扩大了两个小时至12-15个小时（先前为14-15个小时）School age children (6-13): Sleep range widened by one hour to 9-11 hours (previously it was 10-11)学龄儿童（6-13岁）：睡眠时间范围扩大了一个小时至9-11个小时（先前为10-11个小时）The National Sleep Foundation suggests that the amount of sleep you need very much depends on your age.美国国家睡眠基金会称，你的睡眠时间长短很大部分取决于你的年龄。Most young adults only need between seven and nine hours a night, but can get away with sleeping just six hours.很多青年人一晚只需要7至9小时的睡眠时间，但他们也可以只睡6小时。Teenager meanwhile need at least seven hours in bed, but can happily sleep for 11. School children are recommended to have between nine and 11 hours.青少年每天需要至少7小时的睡眠时间，但睡11个小时也可以很开心。学龄儿童建议最好需要9至11个小时的睡眠时长。Older adults need five or six hours between the sheets but it is recommended they have between seven and eight.老年人需要5至6小时的睡眠时间，但更建议他们的睡眠时间延长至7-8个小时。Babies need a lot more sleep of course, lying in their cots for up to 19 hours a day.当然婴儿们需要很多的睡眠时间，他们在睡梦中的时间可达到一天19个小时。Your sleep health is important你的睡眠健康很重要It’s all about getting quality sleep rather than just the hours in bed.拥有好的睡眠质量比睡眠时长更重要。Stimulants like coffee, tea and energy drinks don’t help as they can interfere with people’s ‘circadian rhythm’, which is your natural sleep cycle.咖啡、茶和功能饮料这类刺激饮品对睡眠质量并无帮助，因为他们会扰乱你的“生理节律”，也就是你的自然睡眠周期。The same is true for alarm clocks and poor lighting.闹钟与不良照明也一样会影响你的睡眠。If you don’t g