浅谈中学跳远助跑的训练.docVIP

浅谈中学跳远助跑的训练 摘要：准确、快速的助跑是提高跳远成绩的先决条件，在跳远训练中怎样改进和完善助跑技术对于提高运动员的成绩有着重要意义。本文通过对跳远助跑概念的阐述，分析了影响助跑稳定性、准确性的主要因素，提出了一些有针对性的训练方法，以期为中学跳远训练提供参考。 关键词：跳远，助跑，训练 Analyse the long jump of middle school’s training Abstract: The approach of nicety and allegro is the precondition of advancing the long jump achievement,in the long jump, how to improve and perfect the approach technology is very important. Through the exposition of the concept of approach, the text analysis the influence factors of the approach’s accurate and stability, so it puts forward a few feasibility training means so as to