跑步可使你增寿三年.docVIP

跑步可使你增寿三年 Running Could Add 3 Years to Your Lifespan跑步可使你增寿三年 Runners may live an average three years longer than people who dont run, according to new research.根据新研究表明：跑步者的平均寿命比不跑步的人长三年。 But, the best news from this study is that it appears that you can reap this benefit even if you run at slow speeds for mere minutes every day, the 15-year study suggests.不过，长达15年的研究表明，来自这项研究的好消息是：即使你每天仅慢跑几分钟，你也会受益。 People may not need to run a lot to get health benefits, said lead author Duck-chul Lee, an assistant professor of kinesiology at Iowa State University. I hope this study can motivate more pe