中医养生TCM2.pptVIP

Traditional Chinese Medicine (TCM) Health Cultivation（养生） -——Food Food are believed to help improve health on a regular basis, prevent seasonal climate related problems, fight early symptoms of health problems. we can keep healthy during the daily life. Health Cultivation Yin-Yang Healthy is due to an internal balance of yin and yang. Food are the best one to restore the harmony of yin and yang . The green food 点击添加标题 Green bean Green tea Nourishing the Liver The green food 点击添加标题 kiwi fruit Green vegetables The red food 点击添加标题 Red bean apples Nourishing Heart The red food 点击添加标题 Chinese Dates(红枣） strawberry The yellow food 点击添加标题 soybean Pumpkin（南瓜） Nourishing the Spleen The yellow food 点击添加标题 potato corn The white food 点击添加标题 edible lily （百合） White fungus（银耳） Nourishing the lung 点击添加标题 Ginkgo白果/银杏 Porridge（粥） The black food 点击添加标题 Laver（紫菜) Kelp(海带） Nourishing the Kidney The black food 点击添加标题 black sesame seeds （黑芝麻） Black bean Nourishing Life In Winter 冬季养生 Winter Health Cultivation Change of season, not only fashion trend has been updated, the food on the table to make timely update at any time, can you be a healthy fashion master. Sweet food（甘润食物） 　　Water containing much in sweet food, is the most nourishing food in winter.In the dry season, on one hand, can be directly added to the body of water, to prevent chapped lips, dry climate of the human body to produce direct damage.On the other hand, these foods can nourishing lung , preventing the body in the lung on the basis of further dry evil influence, produce disease. Tremella（银耳） -- capable of nourishing yin and clearing heat, moistening dryness Spleen Qi（润燥补脾）, clearing, often edible can also emollient（润肤）, freckle.Rich in dietary fiber（膳食纤维）, can be nourishing liver.　　 Lily（百合） -- can be solved dress warmly and moistening dryness, moistening lung, heart, cough sedative（镇静的） effect. The main food: Pear -- lungs Ikitsu(润肺生津), relieving coug