Unit2 Healthy Eating(健康饮食).ppt

Match the food with the festivals it is for Moon cake Zongzi Dumplings Chocolate Turkey Pumpkin Spring Festival Thanksgiving Day Dragon Boat Festival Mid-autumn Festival Valentine’s Day Halloween diet日常饮食 meat vegetable seafood fruit snacks（零食小吃） staple food (主食) What kinds of nutrients(营养物质) can they provide to human beings? protective food body- building food energy –giving food * What do I like best? Garfield Spaghetti (意大利面 ) collar of brawn 猪肉卷 What do I like best? What kind of food do we eat? rice dumplings noodles cake pizza hamburger staple food主食 pizza hamburger French fries fast food grapes peaches vegetables fruits cabbage cucumbers peas mushroom lemon eggplants fish Meat and fish beef pork chicken sweets chocolate potato chips Ice cream snacks Water Sugar Fat脂肪 Fibre纤维 Protein蛋白质 Vitamin A balanced diet Different food give us different nutrition. There are three kinds of foods which help us grow in different ways. Do you know what they are? Classify the foods we usually eat energy-giving foods: foods to give you energy (stable food) ? foods body-building foods: foods to grow bones and muscle (meat, seafood, eggs, milk, cheese, tofu) ? ? protective foods: foods that give fibre for digestion and health(vegetables fruits) milk, cheese, yogurt; meat, poultry, fish, beans fats, oils, sweets Fruit; vegetable bread, rice fat protein Fibres, sugar Provide our body with: Vitamins fibres Food Pyramid We will become what we eat. B. Our health is decided by what we eat. C. We should buy and eat nutritious food. D. What we eat can make us healthy. What will happen if we don’t eat a balanced diet? Slim 苗条的 Obese 极度肥胖的 Tired of all that fat? Want to lose weight? Come inside Yonghui’s slimming restaurant. Only slimming foods served here. Make yourself thin ag