PLTestreview.docxVIP

WellnessPhysical wellnessEating a balanced dietGetting plenty of exerciseGets enough sleepLimits harmful substances (alcohol)Rarely sickMaintains a good body compositionHas the energy to do daily tasksMental Wellness Curiosity to try new thingsCreate chances to learnEagerness to succeed in any situationCreativeDoes not panic when faced with unfamiliar situationOpen-minded and accepting of othersEmotionalAbility to express emotions appropriatelyHas emotional stability (no big ups and downs)Understands the feelings of othersHappiness that is not easily shakenLove others and feel loved themselvesEnjoy play and know how to laughDoes not dwell on the pastSocialOutgoing and friendly to otherHas an interest in humanityAbility to relate the peopleHonest and loyal to friendsAble to say “no” when they need toLove themselvesOccupationalNew challenges that keep job excitingOpportunity for advancementRecognition for achievementSense of control over what is happeningWorking with co-workers in a teamFree of stress problemsEnvironmentalClean airPure waterQuality foodPersonal safetySpiritual Values that guide usA meaning or director for one’s lifeBelief in a higher powerPhysical Exercise BenefitsIncreased heart functionBetter self-esteem and confidenceMore daily energyIncreases mental focusIncreased strength and speedEnhances quality of sleepLess depression (sadness)Improves endurance.Burns extra calories.Improves circulation and helps reduce blood pressure.Increases lean muscle tissue in the body.Improves appetite for healthy foods.Alleviates menstrual cramps.Alters and improves muscle chemistry.Increases metabolic rate.Enhances coordination and balance.Improves posture.Eases and possibly eliminates back problems and pain.Makes the body use calories more efficiently.Lowers resting heart rate.Body ImageBody Image: Refers to a person’s perception of the beauty and sexual attractiveness of their own body Human society has at all times placed great value on beauty of the human body. /A